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- 2025-10-16 09:07:09
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Many people suffer from stomach problems. Stomach diseases increase a lot during weather changes. Frequent stomach upset or nausea, discomfort in the body. Medicines do not reduce it properly. On top of that, if someone has a problem with gas and heartburn, then it is important to be more careful. You are eating in moderation, but you are thinking about what to take in the daily tiffin to the office. If you are looking for some food that can be kept in the tiffin box for a long time and will also be healthy, then yogurt can be the best way. Make such food with yogurt, which is delicious and good for the stomach. Here are some such recipes.
Quick idli can be made with semolina and yogurt. Mix one cup of semolina and half a cup of yogurt and leave it for 15 minutes. Add a little ino or baking soda. After that, steam it in an idli maker. If you do not have an idli maker, take water in a large pot and place a stand on it. Cover and let the water boil. When the water boils, open the lid and place a small plate on the stand, place the bowl filled with the idli mixture on it and cover it from above in such a way that the steam does not escape. It does not contain oil, and there is no fear of stomach upset.
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Boil a bowl of peas. Cut 200 grams of paneer into small pieces and fry lightly. In a bowl, mix the boiled peas, paneer, cucumber, carrot, and tomato slices. Spread drained thick yogurt and chopped coriander leaves on top. This salad is rich in protein and good for the stomach.
Crush a cup of oats into a dry mortar. Mix half a cup of drained thick yogurt with it. Mix grated carrots, green chilies, and coriander leaves in the mixture. Sprinkle a little salt and pepper and beat well. This time, heat a little oil or butter in a pan, make round balls from the mixture and shape them like pancakes. Fry both sides until lightly brown.
Whisk the curd in a bowl and mix the rice in it. Heat oil in a pan and fry the mustard seeds, curry leaves, dried chillies and asafoetida. Now add the gram dal, salt and sugar. After that, add the curd-coated rice to the pan and stir it quickly. Add raisins and a little coriander leaves on top to make the curd-rice.
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